Black garlic is a fermented form of garlic that has been aged under controlled conditions, typically at high humidity and temperature, for several weeks to a month or longer. During the fermentation process, the garlic cloves turn black and develop a sweet, savory flavor with hints of umami. Black garlic has gained popularity not only … Read more
Money can influence factors related to longevity, but it cannot directly buy longevity itself. Longevity, or a long and healthy life, is influenced by a complex interplay of genetic, environmental, lifestyle, and healthcare factors. While having financial resources can improve access to certain elements that contribute to a longer life, such as better healthcare, nutritious … Read more
Carrying a reusable water bottle with me wherever I go is a simple yet effective way to stay hydrated and contribute to environmental sustainability. A commonly cited guideline is the “Drink at least 3 liters (13 cups) for men and 2.2 liters (9 cups) for women per day,” as suggested by the U.S. National Academies … Read more
Wearing masks is an important preventive measure in the fight against COVID-19. Masks help reduce the transmission of respiratory droplets that may contain the virus, especially in situations where social distancing is challenging. Here are some key points about wearing masks during the COVID-19 pandemic: Types of Masks: How Masks Help: Proper Usage: Where to … Read more
The COVID-19 pandemic has indeed taken a toll on people’s emotional well-being, leading to increased feelings of stress, anxiety, sadness, and even depression for many individuals around the world. Lockdowns, social distancing measures, and restrictions on gatherings led to social isolation. Many people, especially those living alone or in high-risk categories, experienced profound feelings of … Read more
