Exercise

Should walk 30 minutes everyday enough?

3 Comments / Exercise / By

Walking for 30 minutes every day can be a good starting point for many people to improve their overall health and well-being. Regular physical activity, including walking, offers a wide range of health benefits, such as: However, whether 30 minutes of walking every day is “enough” depends on your specific health goals and circumstances. The … Read more

Exercise to improve bone density

Exercise, Health / By

Improving bone density is crucial for maintaining strong and healthy bones, especially as we age. Weight-bearing and resistance exercises are particularly effective for increasing bone density. Here are some exercises that can help improve bone density: When engaging in these exercises, it’s essential to start slowly, especially if you’re new to exercise or if you … Read more

Translate »