Diet

Avocado oil, pressed from the fruit of the avocado tree (Persea americana), is a nutrient-rich oil that offers various health benefits due to its unique composition.  In addition, avocado oil has a high smoke point, typically around 375°F to 400°F (190°C to 204°C), making it suitable for high-heat cooking methods such as frying, grilling, roasting, … Read more

In the realm of superfoods, walnuts stand tall, celebrated for their exceptional nutritional richness and diverse health benefits. These unassuming nuts are packed with essential nutrients and compounds that make them a powerhouse of goodness. Let’s delve into the reasons why walnuts are considered a nutritional treasure, offering a myriad of advantages for overall health … Read more

A colorful diet refers to a way of eating that incorporates a wide variety of colorful fruits and vegetables into your meals. Each color in fruits and vegetables represents different types of beneficial phytochemicals, which are natural compounds that have various health-promoting properties. Including a variety of colors in your diet ensures that you’re getting … Read more

Sea weed is a nutritional powerhouse. Rich in vitamins A, B, C, and E. It’s also high in minerals like iodine, calcium, iron, magnesium, and potassium, which are vital for various bodily functions. Seaweed is already a staple in many Asian cuisines and is gaining popularity worldwide. Seaweed contains antioxidants, such as flavonoids and carotenoids, … Read more

Bitter melon juice is a popular beverage in many Asian countries and is believed to have various health benefits. Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine that belongs to the gourd family. It has a distinct bitter taste and is often used in culinary dishes and traditional medicine. … Read more